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23 Mar 2016
swedish bitters
Eye xanthomas or popularly known as cholesterol spots are raised yellowish deposits that usually reside on the eyelids. These bumps are generally caused by uncontrolled amounts of high cholesterol or the person who has this may have inherited a gene from his parents called familial hypercholesterolemia.

prevent cholesterol
If your family happen to have a history of high triglycerides and lipid count and you're having problems in controlling your numbers, right here easy interventions that can be done to help you manage cholesterol and prevent yourself from seeing spots sprouting under your eyes.

Dietary Changes

Making adjustments to your everyday food consumption really can make a difference. If you want to keep the cholesterol count under normal levels, you have to follow a healthy meal plan by increasing your fiber intake and abstaining from fatty junk foods.

- Fresh fruits and vegetables are a good supply of fiber. It's inexpensive, might be planted or cultured by yourself backyard and they are commonly known as to have antioxidant properties that wards of free radicals in our body. Overall, eating fruits and vegetables will not only give you the nutrients and fiber you will want, your heart may also thank you for boosting your HDL or called the good cholesterol.

- Incorporate more fish inside your weekly meal plan. Fresh water cold fish including mackerel, sardines, tuna and herring is an excellent source of omega-3 fatty acids that are good for the heart. Eating for around 6-8 servings of fish weekly can significantly decrease your LDL count and lift your good cholesterol.

- Thanks to Mediterranean cuisine, we are able to savour, spice up and enjoy our food with the use of olive oil. Olive oil brings plenty of health benefits. It reduces your chance of having cardiovascular diseases, reduces blood pressure level and slows down the aging process just to name a few. So apply olive oil generously on your dish.

- Eating grain especially brans, oats, and cereals is believed to reduce your risk of a heart problems. Oats and other soluble fiber-enriched foods decrease the absorption of cholesterol in the bloodstream. Eating at the very least 6 grams of fiber daily can create a significant drop on your own LDL count.

- Go nuts with nuts because of its capacity to lower your likelihood of heart disease. Macadamia, walnuts, almonds and hazelnuts are also a good source of omega-3 fatty acids that can help lower triglyceride levels.


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